Stop Sleep Anxiety


It's time to stop sleep anxiety from stopping you. In this episode, I share how I stopped sleep anxiety and got my career (and life) back. It includes specific tactics that you can immediately apply to your own sleep anxiety with the intention of helping you to find relief. We don't have to feel victim to our emotions. And whether your emotion of struggle is anxiety or something else, help can be found. The suggestions in this episode are designed to help anyone experiencing difficult emotions get support, grounding, and relief. Sleep anxiety doesn't have to stay the norm. Hope can be found. This episode can help.



To celebrate the launch of the podcast, I am raffling off some amazing prizes! Here is how you can win:

  1. Rate, review, and/or subscribe to my podcast.
  2. Email me at [email protected] to let me know. 

Then you’ll be entered into the raffle. Prizes include:

Soul-filled Self Confidence Course, Drop the Need to People Please Course, and an Enneagram Personality 1:1 Readout with me.

So join the celebration, enjoy the podcast, and please take a moment to rate, review, and/or subscribe so we can spread the reach!



If you'd like 1:1 support where we'll dive into your mind so you can see what's stopping you, then schedule your free consult here:



Lisa Philyaw, M.S. in Industrial-Organizational Psychology and Certified Life Coach, is an expert career and life coach. She takes a soul-focused, heart-led approach to helping her clients learn to tap into their own innate wisdom. Through coaching with Lisa, clients learn to embrace all of who they are and show up to do their work in a way that is genuine and feels good.



As highlighted in the episode, people are making amazing transformations in their lives through coaching! Take my former client, Aisha - she has published her first book, with more to come! She is an example of what is possible when we are willing to dive into our own mind and move past preconceived limitations. You can do it too. You can get her first book on Amazon here:



Schedule your consult here:

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