Saying No with Soul


Saying no from a place that is soul-aligned isn’t solely about the technique. It’s about the energy. And once we get the energy in place, then we can approach saying no from a place the feels good and is true to our wants.

When our no comes from the soul, it’s better for everyone involved. Because it lets you own your truth and gives others the chance to live theirs. If it’s a no for you, then that’s the best response for all (even if others don’t see it that way). Because we’re in this Universe, together. And what’s true for your soul is not only best for you. It’s best for all.

This episode will help you say no by giving you a step-by-step process to follow that covers the energy and the technique.



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Lisa Philyaw, M.S. in Industrial-Organizational Psychology and Certified Life Coach, is an expert career and life coach. She takes a soul-focused, heart-led approach to helping her clients tap into their own innate wisdom. Through coaching with Lisa, clients learn to embrace all of who they are and show up to do their work in a way that is genuine and feels good.