Manage Anxiety at Work
WHAT WE COVER:
There are four ways we tend to respond to anxiety at work.
Three of those ways amplify the anxiety and make it worse. One of those ways helps you make anxiety work for you.
This episode outlines what these four ways are so you can identify which approach you're currently using. It then offers you strategies to help you transform your anxiety from an enemy into an energy you can use.
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Lisa Philyaw, M.S. in Industrial-Organizational Psychology and Certified Life Coach, is an expert career and life coach. She takes a soul-focused, heart-led approach to helping her clients tap into their own innate wisdom. Through coaching with Lisa, clients learn to embrace all of who they are and show up to do their work in a way that is genuine and feels good.