How to Use Action to Change Your Mindset, Mood, and Life


In this episode, I share specific ways you can use action to help you change your mindset, your mood, and your life. 

When we want to create radical change in our life, sometimes mindset work gets in our way by keeping us trapped in our head instead of using our body to make big moves. Sometimes what we need is action. Taking action when we're feeling stuck can inspire new thoughts, new approaches, and a new state of being.

This episode will give you concrete techniques you can use now. It ends with a specific action step you can take so you can immediately implement the lessons from the podcast in your life.




Only a few spots remain. It's time to show up powerfully and confidently at work. You can make bold moves, get the career you want, and excel as you do your work, your way, with soul. Learn how and schedule your free 1:1 consult to see what coaching can do for you:



Lisa Philyaw, M.S. in Industrial-Organizational Psychology and Certified Life Coach, is an expert career and life coach. She takes a soul-focused, heart-led approach to helping her clients tap into their own innate wisdom. Through coaching with Lisa, clients learn to embrace all of who they are and show up to do their work in a way that is genuine and feels good.