Habits: How They Form & How to Change Them


Today's episode covers what a habit is, how it forms, and what to do to change it. 

Sometimes our habits support us by helping us to efficiently make moves in our career and life. Other times, our habits can bring us down through unproductive actions and spinning thoughts or feelings. But when we identify our habits, and then without judgment find ways to shift the ones that don't help us out, we get to create more of what we want. We get to use our brains in the way they're designed to create new habits that build us up. And we get to forgive ourselves when we feel stuck in unhelpful patterns and learn to release them so we can make changes.

This episode is here to help.



Only a few spots remain. It's time to show up powerfully and confidently at work. You can make bold moves, get the career you want, and excel as you do your work, your way, with soul. Learn how and schedule your free 1:1 consult to see what coaching can do for you: https://beliefseed.com/coaching



Lisa Philyaw, M.S. in Industrial-Organizational Psychology and Certified Life Coach, is an expert career and life coach. She takes a soul-focused, heart-led approach to helping her clients tap into their own innate wisdom. Through coaching with Lisa, clients learn to embrace all of who they are and show up to do their work in a way that is genuine and feels good.