All Episodes
Episodes
Break Through Self-Imposed Limits
WHAT WE COVER:
You can break past your limits (even the ones you may not know you have). By listening to this episode, you'll be turning your limits into your to-dos and helping yourself to see how you can move...
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Saying No with Soul
WHAT WE COVER:
Saying no from a place that is soul-aligned isn’t solely about the technique. It’s about the energy. And once we get the energy in place, then we can approach saying no from a place the feels good and...
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Intuitive Decision Making
WHAT WE COVER:
Decision making that is aligned with our true self does not come from a pro and con list or doing tons of research. It comes from connecting with our intuition. And when we use our intuition to decide,...
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Imposter Syndrome and Energy
WHAT WE COVER:
Imposter Syndrome can feel heavy and when not addressed, can become a cycle that continuously reinforces itself so that the more successful we are the worse we end up feeling. But it doesn't have to be...
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What Effective Communication Requires
WHAT WE COVER:
Effective communication at work isn’t about having the perfect words. It’s about trusting yourself and trusting that the message will come through. When we know how to trust ourselves, the words will...
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Time Management
WHAT WE COVER:
In this episode, you’ll learn all about time management. We’ll talk about:
Three questions to ask yourself to help you better manage your time
How to approach your to-do list in a way that builds...
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Stop Sleep Anxiety
WHAT WE COVER:
It's time to stop sleep anxiety from stopping you. In this episode, I share how I stopped sleep anxiety and got my career (and life) back. It includes specific tactics that you can immediately apply to...
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