Expressing Big Emotions

Sometimes when we have a big emotion about something, it can feel hard to know how to express it. Because it seems "inappropriate" to express it fully in the way you want to.

So then what do you do? Do you swallow it down, hold it in, keep it locked inside? That only causes tension and stress.

Instead, this video offers some relief for you in how to express those big emotions (positive and negative ones). It will help you to let it out and move forward in a way that is helpful.