When It's Not Just A Thought

You've probably heard the phrase, "It's just a thought." And while offered to help and often true, the phrase is not always helpful. Because sometimes what you say and what you think are NOT just thoughts.

In this video, we talk about thoughts that are thoughts, and thoughts that are representations of who you are energetically. Distinguishing the two can help you own your thoughts that are more than thoughts and stop you from trying to think away thoughts that aren't meant to be re-thought, but are actually true to what you believe and who you are as a person.