Go from People Pleaser to Self Supporter.
Over these 21 days, we cover:
Redefine what it means to people please
The actions we take don't determine if we're people pleasing. The reasons behind the actions do. We'll start the course getting clear on what people pleasing is so that you can learn to drop the need to people please.
Break the people pleasing habit
When habits no longer help us, it's time to let them go and shift into something more useful. The same is true with people pleasing. We'll dive into 5 steps designed to shift us away from people pleasing and into self supporting.
Create a new identity
People pleasing is a tendency, not a personality attribute. By identifying who we've been and defining who we are now, we can separate from the image of ourselves as people pleasers and create new tenets of who we are and how we want to live.
Debunk the myths that call us back
We have stories that shape our reasons for people pleasing (some we are aware of and some we aren't). Many of these stories are myths. We'll debunk these myths and discuss the truth that will help us continually drop the need to people please.
21 Guided Curriculum Videos
(4 hours of content)
Each day there is a specific video that builds upon the previous content. The curriculum covered in these videos will help you drop the need to people please and is designed to support all types of learning styles. All videos include specific actions you can easily implement that day.
Content Summary One-Sheets
So that the lessons live well beyond the 21 days, you'll receive 21 one-sheets so that you can easily download the key takeaways to your computer and reference the core lessons forever. This way you will be able to jog your memory, reference the material, and continue the practice of self support.
21 Action Steps
To help the learnings come to life, we have created complementary application exercises to use with each day's video. This way you're not just learning the material at a theoretical level; you are living the concepts. This real-word use can help the insights to stick and propel the inner shift you're wanting.