Journaling to Deepen Awareness

Writing is a great tool of awareness.

The first step is getting our thoughts, feelings, desires, frustrations, out on paper. This is where many of us stop - and while getting it out can help, if we stay there, stuck there, in that story, it can magnify what's going on. This is great if we love what's going on - but if we want to change it, or if we want to see why things are how they are even just for the sake of being able to repeat that effect later on, then it helps to go deeper.

The next step is using journaling to get in touch with your inner wisdom. This will take the awareness to a greater depth. This video shares some tips on doing this.

Using Energy to Create Impact

Let's focus on the energy that we bring and how it impacts the world around us. In this video, we will look at results and impact using the wind as a metaphor.

Change the Sentence Tense

The way we phrase our ideas and beliefs gives us insight in how we see ourselves. And if these phrases we say are about habits or attributes of ourselves that we no longer want to have, then we can use our words and phrasing to help us break away from that pattern.

In this video we talk about sentence tense as a tool to transformation.

Let Go of Emotional Remnants

Sometimes we have an emotional response that isn't really about what's going on. It's a remnant, an artifact of the past.

This 9.5 min video will help you identify these emotional remnants so you can let them go.

Using The Environment for Inner Shifts

We can use our environment as a trigger to help us see the world differently. It can be used as a catalyst, to ignite our mind to take on a new perspective or view. We can intentionally change our environment as a physical cue that it's time to shift internally.

This 4 min video shares more.