5 Myths that Stop Self Confidence
This week is pivotal. We'll be debunking the 5 myths that often stop our confidence. These are things we've been taught about self confidence that lead us away from what actually creates confidence.
Start by downloading the eBook, and then watch the video.
This way you can reference the book as you're watching the video. Feel free to print out the eBook if you like. You'll want to keep it somewhere that's easy to reference, as it will serve as an important reminder and resource guide as you're building your confidence.
Nature vs. Nurture
Is our confidence pre-determined? Or is it something we can control?
I hear this question often, and I've also asked it myself. There's good news here, too.
In the nature vs. nurture debate for self confidence, nurture wins.
This means that you can create your self confidence.
The audio shares more. Take a listen, and keep it close at hand for whenever you need a reminder of your power. I've also linked some articles if you'd like to dive into the research more, too.
Enjoy!
Now, if you would like to take a look at some of the research this audio is based on, then take a look at the NIH and Scientific American articles that are included with this lesson. They discuss some of the science that was used to create this audio lesson.
Take Action
We learn by doing. By taking the concepts we've covered and applying them to our own career and self confidence. That's how the material comes to life and the lessons stick and we truly shift how we feel and who we are.
To help you do this, download the Week 2 Workbook.
It overviews the key concepts from the week and gives you specific steps to apply them.