Being Reasonable With Yourself

Ever hear yourself ask the question, "is this reasonable?"

When you ask that question - notice the intention behind it. Notice the reasonability checklist you have - that internal list of what you deem to be reasonable or not.

Because sometimes we use this question in a way that helps us - and sometimes we use it in a way that pulls us farther from showing up as our true self.

This 5-minute video explains and offers guidance on asking yourself, "is this reasonable" in a way that helps you be more you.

Rethinking Joy

If we removed what it is "supposed to" mean to be happy and joyful, then how would you define a happy, joyful life?

What do you want it to mean to be joyful?

How do you want to see it?

In this video, we talk about rethinking Joy.

Turn Unhelpful Questions Into Helpful Ones

Sometimes we get stuck because of the types of questions we're asking ourselves.

In this video, I share two types of unhelpful questions I often see, and what to do to transition out of them and into more helpful ones.

Mundane Thoughts Taking Up Space

Often the thoughts we have are mundane, everyday thoughts that are on repeat. The same thought, recycling itself in our heads, over and over. And while it seems innocent enough, this takes up valuable energy and brainpower. So in this video we talk about ways to approach these thoughts and free up more of our energy because of it.

Daydream-Style Wanting

We often create an either-or scenario when it comes to wanting.
Either we're happy with where we're at OR we're wanting more. Either we are not asking for anything and feeling good OR we're feeling awful and wanting it to be different.

This type of wanting stops us from being able to want more AND be happy in the meantime. But we can have both. We can be happy, and want more. We can ask for new experiences, materials, etc., and be fine with how things are now.

We don't need to feel bad or lacking in order to want it to be different. How? By treating wanting in the same way we treat daydreams. They're joyful experiencing, imagining what could be - often things we don't yet have. They feel good, not bad. We can want in this way, now. This video shares how.