Removing Judgement From Emotions

Let's stop labeling emotions as good or bad, right or wrong. Because when we remove the label, we remove the judgement. And as we remove the judgement, we can allow ourselves to express how we feel without any requirements or pressure. There is no right emotion to have. How we feel is how we feel. Let's notice it, acknowledge it, and allow ourselves to feel it.

Being Low on Energy

There are a lot of stories out there about energy levels.

We're taught we should have energy. That if we don't, something must be wrong.

And while perhaps there is a physiological adjustment that would increase our energy level, it also may be that nothing is wrong. That we don't all have the same level of energy. And that there is no "right" or "better" amount of energy to have.

This video breaks away from the traditional stories about needing to be energized to share a different perspective.

Using the Mind in Collaboration with the Heart

We can use the mind in collaboration with the heart.

We do so by drawing from the structure and analysis the mind provides and pairing it with the creativity and intuition the heart brings.

Used together, the mind and heart help us create amazing work, make aligned decisions, and take inspired action. This video shares more.

Stop Self Judgment Using the Thought Buffet

Sometimes we judge ourselves for the thoughts we think. This video offers a new way to approach your thoughts that can help you stop that judgment cycle.

You've Changed But Other's Haven't Caught On

Sometimes when we change, we can feel amazing and yet others around us are left confused or in the dark about what's happening.

They still see us how we used to be and they get confused, frustrated, angry even, when we don't respond in our "typical" way. They think something has gone wrong. When nothing has - in fact everything is better than ever. They just don't realize we've changed, so when we respond differently to a situation that use to spin us out in the past, they don't know how to react. We are different, and they don't know what's going on.

This video offers guidance on how to show up as you, the changed you, even when others have not caught on yet, and how to respond when that happens.