The Change Process
When we want to change something, whether it's about ourselves or our situation, we often want so badly for things to be different that it stops us from actually being able to change. We need to start by understanding the process for how change takes place. When we know the process, we stop clinging so tightly to needing to change. We loosen our grip and this allows us to let go of where we're at to open us up to being able to change. This video explains more.
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The Self Acceptance Jar
Let's talk about self acceptance. One way that helps is to consider your jar full of acceptance and worth - this video explains.
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Expectations and Acceptance
We get ourselves confused sometimes when we tie what we do with who we are. These are separate concepts though - and we need to separate them out in order to get clear on how to accept ourselves even when we fail. This video will help you do just that.
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Take Action
The first component of the self trust equation is self acceptance. This guide offers you steps you can take to create more unconditional acceptance for yourself.
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