When It's Not Just A Thought

You've probably heard the phrase, "It's just a thought." And while offered to help and often true, the phrase is not always helpful. Because sometimes what you say and what you think are NOT just thoughts.

In this video, we talk about thoughts that are thoughts, and thoughts that are representations of who you are energetically. Distinguishing the two can help you own your thoughts that are more than thoughts and stop you from trying to think away thoughts that aren't meant to be re-thought, but are actually true to what you believe and who you are as a person.

Directionless Action Creates Direction

When we aren't clear on a path forward, taking action can help.

Even directionless action can help us get out of being stuck because action, even without a clear aim for it, gives us something to react to.

When we take action, we physically create a sense of momentum. And we give ourselves something to have thoughts about. We can see what we did and use that data to inform our direction.

Action can help us create direction when we're feeling directionless.

The video explains more and shares examples to help you apply it.

Expressing Big Emotions

Sometimes when we have a big emotion about something, it can feel hard to know how to express it. Because it seems "inappropriate" to express it fully in the way you want to.

So then what do you do? Do you swallow it down, hold it in, keep it locked inside? That only causes tension and stress.

Instead, this video offers some relief for you in how to express those big emotions (positive and negative ones). It will help you to let it out and move forward in a way that is helpful.

Radical Self Trust

We can have radical self trust.

A deep trust in ourselves that has no contingencies or rules.

This video shares what this is like.

May it inspire you, and help you access your trust within.

Dropping the Quest for Certainty

When we’re driven by a quest for certainty, it can make it difficult to stick to our decisions or move forward.

So let’s drop the need for certainty and choose a different quest instead - a quest for clarity.

Because clarity doesn’t require we have to know the answer.

It instead lets us be uncertain, while still hearing what we truly think. This way we can make decisions and move forward with getting stuck waiting to be certain.

It’s freeing and mobilizing.

This 5.5 minute video shares more.